Monday:
Overview...listen to MP3 player instructions when to warm up, when to run, when to walk etc...basic program..AND YOU TOO WILL BE ABLE TO RUN A MILE IN A MERE 4 WEEKS! Guess I will try...what do I have to lose anyway?...maybe some sleep, maybe all that extra weight (which I will not divulge!)...maybe my sanity but it is worth a try for four weeks.
My route is 2.6 miles...up at 5am and ready to go...it is a brisk outside..32 degrees. Dogs are an going nuts...a walk this early..really a walk?!! Head out the door after a puff of inhaler, the electronic music beats in my ears with instructions of how to warm up, run/walk...not too bad after the inital "I can't breath" asthma attack (it might have been a panic attack..my body is not use to be moving this early!). Went through the program twice. The excerise feels good but I would not consider it running..not even close.
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